About Meagan Koehler
Since 2010, Meagan Koehler has dedicated herself to a lifestyle centered around classical Pilates, completing over 2,600 hours of comprehensive teacher training. As a classically certified and nationally trained instructor, she combines her expertise with a warm and personalized approach to teaching. Meagan founded The Pilates Mind™ studio in downtown Asheville, NC, creating a welcoming space where clients can experience the full benefits of authentic Pilates training in the heart of the Blue Ridge Mountains.
In 2019, Meagan graduated from The Red Thread® - Pilates Professional Advanced Teacher Training (PPATT),
an advanced-level program founded and taught by world-renowned second-generation teacher Kathryn Ross-Nash. Kathi worked closely and trained with Romana Kryzanowska for many years in New York City. The Red Thread®
not only teaches the how but also the application of the why, when, and where of Joseph Pilates' method — helping Meagan master the intricate connections and progressive nature of classical Pilates.
Additionally, Meagan has attended a wide variety of Pilates conferences and intimate workshops throughout the United States, learning from top classical Pilates elders and teachers such as Jay Grimes, Sonjé Mayo, Chris Robinson, Blossom Leilani Crawford, Mari Winsor, and Brooke Siler. These life-changing experiences across the country have contributed to shaping her unique expertise.
Meagan brings years of experience working with clients of all fitness levels—from professional athletes to individuals navigating chronic health challenges. She has cultivated a strong understanding of complex movement patterns and biomechanics. Her hands-on teaching style, paired with her genuine warmth, fosters an environment where clients quickly gain more confidence and become more in tune with their bodies.
Meet Indie
Meet the heart of The Pilates Mind studio — Meagan's dog and devoted four-legged assistant. Adored by clients, this sweet girl is always nearby, offering comfort, calm energy, and the occasional gentle tail wag during sessions. Science shows that dogs' presence can reduce stress, lower blood pressure, and even promote healing through their higher vibrational frequency—something every visitor to the studio seems to sense. Whether she's hoping for a treat at the front door or keeping a watchful eye from her favorite window spot, this furry friend makes your Pilates experience even more enjoyable.
A Note from Meagan
It’s been said that I have an eye for detail! That, combined with the real joy I find getting lost in movement, means I had no choice but to fall in love with teaching Pilates.
Over the past fifteen years, Pilates has guided me through some of life’s most challenging moments — but it has also rooted me with a solid source of strength, helping me find new love, embrace lasting friendships, and cultivate strong connections within the power of my community.
Through classical Pilates, I’ve learned how to evolve, become both physically and mentally stronger, heal, and stay humble in my truth. It’s not only about physical movement; it’s a lifestyle practice that organizes my thoughts and quiets the outside world when things feel noisy.
Pilates reminds me every day what it feels like to be alive!
It’s a skill-building journey that teaches consistency, accountability, and quick problem-solving while encouraging healthier movement patterns. I’m so grateful for what this practice has brought to my life, and I hope it can bring the same joy and transformation to yours.
STUDIO TOUR:
Inside The Pilates Mind
Step into The Pilates Mind private studio, nestled in the heart of downtown Asheville, NC, where classical Pilates meets a serene, light-filled environment. Designed to foster strength, our space features top-tier apparatus from leading industry manufacturers, including Gratz Pilates and Pilates Designs.
“When I met Meagan Koehler, I knew someone special had just entered my life. She has an openness of mind and heart. Meagan has loyalty and dedication to everything she does, from her love and care for her friends and family, to her students, to the Pilates method and her continued studies. I have had the privilege to be part of her Pilates journey, and I know any student of hers will find that all her special qualities make her an amazing teacher and woman.”
— Kathryn Ross-Nash | Owner of KRN New York Pilates and creator of The Red Thread®
GALLERY
