Mastermind Series: Shoulder Connections and Unlocking Your Body's Suspension System

Shoulder Connections: Unlocking Your Body's Suspension System

Discover how proper shoulder mechanics can transform your entire Pilates practice in this mastermind workshop. Your shoulders are complex joints that require both mobility and stability—when they're working optimally, every exercise becomes more effective and comfortable.

This workshop takes you beyond the typical "pull your shoulders down and back" cues to explore the sophisticated neuromuscular patterns that create genuine shoulder stability. We'll explore the intricate relationship between your shoulder blades, ribcage, and spine, diving deep into how your arms connect through fascial chains to your core. Learn how proper shoulder connections enhance everything from the Hundred all the way to the Push Up.

You'll discover why that nagging tension between your shoulder blades keeps returning, learn to distinguish between mobility restrictions and stability weaknesses, and develop the proprioceptive skills to feel the difference between gripping and supporting.

Through movement explorations that challenge your…